What's New In The Blog

In an increasingly fast-paced world filled with endless distractions and stressors, more people than ever are exploring meditation as a means of boosting their physical and emotional health. 

Everyone and anyone can meditate. It doesn’t require any equipment and you can practice for just a few minu...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s more rest. 

Sleep alone cannot restore us to the point where we feel recharged and it’s important to get the right type of rest too. And by giving our brains a break in a variety of ways, we can help to ...

It might seem strange, or even inappropriate to ask for more of what we want in a world that’s facing great challenges, insecurity, and scarcity. But the evidence shows us by focusing on what we want more of, rather than what we want less of - the more likely we are to get it.

So instead of focu...

Have you noticed that most people are programmed into focusing on having less of something they don’t want, rather than having more of what they want?

I used to be like this, my thoughts were always around “Oh, if only I had less fatigue!” “If only I had less demands!” “If only I had less self-d...

Life is full of ups and downs. It is a part of the human experience.

And when difficult times inevitably arise, we all want to be able to meet the challenge.

Research has shown that while some people seem to navigate stormy waters with ease, it is possible for all of us to ‘learn’ and cultivate a ...

Modern life, for many of us, can feel like an overwhelming existence.

Stress and pressure are so ubiquitous we have become de-sensitised to the barrage of frustration, anxiety, and tension that we often feel every day. We can be resigned to this damaging status quo, rather than confronting it.

But...

Did you know that you can build and develop your own resilience, grit and mental strength? Yes, really! Resilience is increasingly being seen in the research world as the key to success, health and happiness and the brilliant news is that, whilst some of it is down to genes, you can build it and str...