What's New In The Blog

In an increasingly fast-paced world filled with endless distractions and stressors, more people than ever are exploring meditation as a means of boosting their physical and emotional health. 

Everyone and anyone can meditate. It doesn’t require any equipment and you can practice for just a few minu...

By Failing at Being a People Pleaser 

I used to be a brilliant people pleaser. In fact, I could have written a book on how to do it perfectly!  

I was so attuned to other people and hyper-vigilant about anticipating their needs, I completely lost sight of what I wanted for myself. Little did I rea...

The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled and to live the life we deserve.  

However, many of us are guilty of critical self-talk and self-judgement. We struggle to accept ourselves and rarely show the care ...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s forgiveness.

If you’ve been hurt by someone, it’s easy and natural to be angry and upset because of their actions. And often the interpretation of forgiveness can feel like we are endorsing the other per...

Since the passing of our beloved Her Majesty the Queen in the UK, conversations have naturally been around loss and grief, whether this is with clients, friends or colleagues. Loss of long ago, recent loss and potential future loss of people we love. 

I have felt huge compassion for the Royal Famil...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s more connection. 

Human beings are social creatures. We have evolved to thrive on interacting with other people and the wider world around us.  

Research shows that the connections we build help us to f...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s more rest. 

Sleep alone cannot restore us to the point where we feel recharged and it’s important to get the right type of rest too. And by giving our brains a break in a variety of ways, we can help to ...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more joy. 

Many of us reply on attempts of meticulous planning as we juggle busy schedules packed with work and family commitments. It’s often the time allocated to what brings us joy th...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more time every day.

Sadly, I don’t have a magic wand to create more hours in the day. But I do have several areas you could look at to free up more time, space and capacity in your l...

This series is about how we ask for more of what we need, because generally we’re not taught how to do this and don’t even realise how important it is.

This week I investigate the messages we receive as a child and how they start to form our map of the world. From this messaging, we create our b...

Have you noticed that most people are programmed into focusing on having less of something they don’t want, rather than having more of what they want?

I used to be like this, my thoughts were always around “Oh, if only I had less fatigue!” “If only I had less demands!” “If only I had less self-d...

We spend so much time, effort, and often money, trying to find out what makes us happy, yet for many people it feels like an elusive concept that is just out of reach.

There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment.  

Humans are a social species, and the abnormal amount of time we have spent indoors juggling work commitments, childcare and the admin of everyday life can take their t...