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Ask for More Meditation
Ask for More Meditation flourish happiness live powerfully mind body connection resilience sleep well-being Nov 10, 2022

In an increasingly fast-paced world filled with endless distractions and stressors, more people than ever are exploring meditation as a means of boosting their physical and emotional health.ā€Æ

Everyone and anyone can meditate. It doesnā€™t require any equipment and you can practice for just a few minu...

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What's it like to work with Kate Gare? Find out from Emma Maitland-Carew. sleep testimonial Jul 06, 2021

I am so fortunate to support such amazing women through my work.Ā  I had a chat with one of my clients, Emma Maitland-Carew, recently.Ā Ā 

Nutritional Therpist, Emma shares howĀ well she slept after the first day of the Lightning Process training and also how she found the support I gave her as her c...

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Kate Gare

Kate Gare

Over the past fifteen years I've supported more that a thousand women from all over the world to re-discover themselves, their strengths and their personal power so they can live a life they truly love. My signature programme, Live Powerfully was recognised as The Best International Women's Life Coaching Programme 2021 by the GHP Healthcare and Pharmaceutical Awards.