What's New In The Blog

By Failing at Being a People Pleaser 

I used to be a brilliant people pleaser. In fact, I could have written a book on how to do it perfectly!  

I was so attuned to other people and hyper-vigilant about anticipating their needs, I completely lost sight of what I wanted for myself. Little did I rea...

The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled and to live the life we deserve.  

However, many of us are guilty of critical self-talk and self-judgement. We struggle to accept ourselves and rarely show the care ...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s forgiveness.

If you’ve been hurt by someone, it’s easy and natural to be angry and upset because of their actions. And often the interpretation of forgiveness can feel like we are endorsing the other per...

Since the passing of our beloved Her Majesty the Queen in the UK, conversations have naturally been around loss and grief, whether this is with clients, friends or colleagues. Loss of long ago, recent loss and potential future loss of people we love. 

I have felt huge compassion for the Royal Famil...

It might seem strange, or even inappropriate to ask for more of what we want in a world that’s facing great challenges, insecurity, and scarcity. But the evidence shows us by focusing on what we want more of, rather than what we want less of - the more likely we are to get it.

So instead of focu...

Time to find an alternative to saying 'sorry'

‘Sorry’ will be said 368 million times today in the UK and mainly by women. 

According to research this one little word can have a huge impact on women in the boardroom and how they are perceived by male colleagues. Every time you say 'sorry' uneces...